I have spent my whole adult life being curious and “looking towards the next thing”.

I have travelled, studied and created a satisfying business working with the harp in acute and palliative care. My life has been full of ebb and flow.

I have loved imagining possibilities and bringing ideas to fruition. However, after a busy 12 months I have decided this year will be the one to rest, look inwards, and consolidate rather than constantly being out in the world.

I feel my endless search for growth needs to settle and slow.

Using the analogy of nature, the time has come to stop and allow roots to grow deep down through the earth so I can become stable, solid and mature.

I feel this is an act of wisdom and self-kindness.

But how to do this?

Ahh that is the challenge for many of us who have active creative brains.

It’s so easy to get caught up in the world of productivity, seeing opportunities and possibilities everywhere. There is always something that appears new and shiny on the horizon.

However, I am proud of myself as I actively seek a quieter life. I have already said no 11 times this year! (I’m keeping score)

The first time was really hard. I had to really be clear with myself as I liked the opportunity offered. I felt myself waiver, so I paused, breathed in, shut my eyes and said no. The interesting thing was when I said I wasn’t available another person quickly said yes. (who will do a fantastic job)

Each time I have said no I have felt relief.

What have I replaced productivity with so far?

I have daydreamed and experienced times of space, silence and rest.

I have enjoyed simple things such as whole days at home on the weekend.

I have enjoyed pots of warm tea and biscuits in the garden and shared the couch with my three fluffy white dogs. Animals know how to relax, and they remind me to rest a little longer on these hot afternoons.

I have focused on my breath and paused to feel the movement of my chest rising and falling. This has been so grounding and healing. I actually finished reading a book today 😀

I feel this committed time of inner work and rest will benefit not only me but those around me. I can feel it.

I am curious – Have you had times during your life where you have stepped away from the busyness of life and what did you do?

I am experimenting and developing a new personal website and Blog

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Love and many Blessings

Alison

info@harpcare.com.au